Discover Your Favorite Self and Thrive Unapologetically
Always putting everyone else first, and by the time you look up, you’ve lost yourself—or maybe you never really knew who you were to begin with. The version of you with boundaries, confidence, and the ability to take care of your own needs without guilt. I work with people who’ve realized that in the midst of their life’s big transitions, what they’ve been doing just isn’t working anymore. Together, we’ll tackle emotions, boundaries, and self-discovery, helping you get your needs met—not just for the sake of others, but because you deserve it. When you start taking care of yourself, you’ll be in a better place to show up for those you love, without losing yourself in the process. Let’s work together so you can finally thrive, unapologetically.
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Our comprehensive suite of professional services caters to a diverse clientele, ranging from homeowners to commercial developers.
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Consulting
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Architectural Solutions
Experience the fusion of imagination and expertise with Études Architectural Solutions.
services
I offer personalized therapy and support to help you reconnect with your true self, set healthy boundaries, and navigate life’s transitions with confidence and clarity. Whether you’re seeking individual therapy or professional guidance, I’m here to help you thrive, unapologetically.
Individual, couples, and family
I specialize in helping individuals whose identities have become intertwined with their roles as caregivers or people-pleasers. If you’ve lost yourself in your dedication to others, struggled with setting boundaries, or found it hard to navigate life’s transitions, I’m here to help you reconnect with who you truly are. Together, we’ll focus on emotional regulation, healthy boundaries, and rediscovering your sense of self so you can live authentically and unapologetically.
While my main focus is on individual therapy, I’m also available to support couples and families when needed, often as part of an individual’s growth journey. If your relationships or family dynamics are impacting your personal well-being, I’ll guide you through finding healthier connections while still prioritizing your self-care.
consultation and speaking engagements
I also offer consultation services for professionals looking to navigate challenging cases or improve their practice. Additionally, I am available for speaking engagements, workshops, or group training on topics such as emotional wellness, healthy boundaries, and personal growth. Let’s connect to create an experience that works for your group or organization!
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Questions & Answers
Let’s make this easy. Whether you’re wondering what insurances I take, what the first session looks like, or what you’ll need to bring, this page has all the details. Therapy can feel overwhelming enough without the added stress of logistics—so I’ve broken it down here for you. If there’s something you’re still unsure about, feel free to reach out. I’m here to help you start this journey with clarity and confidence.
Q: What insurances do you take?
I’m currently working on becoming paneled with several insurance providers to make accessing therapy more convenient for you. In the meantime, I’m considered an out-of-network provider. If your plan offers out-of-network benefits, I can provide a superbill for you to submit to your insurance company for possible reimbursement. Feel free to reach out if you have any questions about this process—I’m happy to help!
Q:What are your rates, and how does payment work?
The intake session is $160, and regular sessions are $150. Payment is due at the time of your session. When you book, I’ll share all the details about how you can pay, so you don’t have to worry about it last minute.
Q: What information do I need to bring to my first appointment?
Before your first session, please fill out the intake forms and have your ID and insurance card (if applicable) ready. I also ask that you have a card on file for payment before we meet. If the paperwork feels like a hassle or if you have any questions, just reach out. I’m here to make the process as painless as possible!
Q: What can I expect in my first therapy session?
Think of the first session as a get-to-know-you meeting. We’ll chat about what’s bringing you to therapy, what you’d like to work on, and how we can make this process work for you. It’s also a great time to ask any questions and get a feel for how we’ll team up. No pressure, no judgment—just a conversation to set the stage for your goals and growth.